Healing the Inner Child

But here’s what I want you to know—
That frozen child inside you is not lost.
They are waiting, yes, but also ready.

Ready for you to come back,
Ready for you to hold them with kindness,
To whisper to them that they are safe now.

You have the power to rewrite that old blueprint.
To teach your nervous system a new way—
One where love is unconditional,
Where safety is the foundation,
And where your whole self can finally breathe.

This journey is not about perfection.
It’s about presence.
Showing up for yourself again and again—
With patience, with grace, with fierce tenderness.

You are not broken.
You are becoming.
You are healing.

And that child, your truest self,
Is here with you, every step of the way.

So breathe deeply.
Hold your heart gently.
And say to yourself:

I am safe now.
I am enough.
I am worthy of love—just as I am.

This is how you begin to heal.

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